What it is

Whole-body red light sessions pair gentle light with oxygen and a short guided meditation. Most people use them for recovery and general wellness, on their own or alongside the rest of their plan.

Who it's for

People looking for a simple, restful recovery and wellness session that fits around the rest of their plan.

How it fits your plan

A light, optional recovery layer. We suggest it when it fits your goals, and we are glad to skip it when it does not.